BIKE COMMUTING CONTINUES TO GROW! AND IN MORE THAN JUST PORTLAND

More Ladies on city streets is always better.

Check out the new data from the League of American Bicyclists. Ladies (and Lady-lovers) commuting by bike are on the rise!

So many more Ladies! So many more smiles!

So many more Ladies! So many more smiles!

Lovely :)

So hop atop two wheels and join the rest of the fabulous Ladies and Lady-lovers experiencing the beauty of commuting by bicycle.

 

As always, from coast to coast: remember to enjoy the ride, Ladies & Lady-lovers!  XOXO

SAFER STREETS FOR ALL: PREVENTING UNNECESSARY TRAGEDY

Today in East Portland, a family is receiving the news no parent is ever truly prepared to receive. A tragedy of which no sense can ever be made: the death of a child.

Last night in East Portland, a 4 year old girl was killed by no fault of her own other than walking in her neighborhood and living east of 82nd Avenue, where “back to basics” doesn’t include the basic safety of sidewalks.

What is more basic than a child’s life? Than the health and safety of those most vulnerable?

The young girl was killed by a car on 136th Ave; a stretch of road in a neighborhood often neglected and ignored, and the very street where a basic sidewalk project was slated by the Hales administration to be cut from this year’s budget.

This death was preventable. It is shameful that it takes a tragedy such as this to demonstrate the budgetary value of infrastructure for active transportation.

Our legislators and Mayor are currently pressing for an over $3 Billion highway expansion, but are willfully placing our children’s lives at risk by denying the necessity of basic infrastructure for all road users in all neighborhoods. Just how much is a child’s life worth? Ask their parents. Ask yourselves.

What are our priorities as a city? If we can’t afford to provide for the safety of our children, it’s time to reexamine where and how our money is being spent.

Thoughts and hearts are with the family, the poor children who witnessed what happened, the driver whose life is forever changed, and the little girl who passed. In the days ahead, we need to do everything within our power to ensure that this heart-breaking tragedy is not repeated. That her life and legacy will serve as an impetus for safer streets. That she did not die in vain.

This is a solemn wake-up call. Let’s hope our representatives are listening.

 

Ride and walk safely out there, Ladies (and Lady-lovers).

 

XOXO

LADY EDITORIAL: TRUCE – AN END TO THE CAR-BIKE WARS

This Lady originally wrote this article for BlueOregon.com.

 

They’re aggressive, sometimes dangerously so, and destroy our air quality, communities, and planet.

They’re in the way, run stop signs, and ride without regard for others on the road.

Regardless of which trench (or, god forbid, in the inhospitable in-between of No Man’s Land) you find yourself, you’re likely tired, frustrated, angry, and just looking to get home alive.

In the lengthy and unnecessary war between car drivers and bike commuters, no real progress has been made. It’s time to draw down forces and start working together towards a more prosperous future for everyone.

BOO CARS!

I often hear gripes from the bike community, admittedly at times my own, that car drivers are inconsiderate and dangerous. I have indeed been harassed on bike boulevards (streets supposedly dedicated to people on bikes), drivers laying on the horn and riding behind me for block after block, perhaps not realizing that their momentary expression of annoyance has permanently damaged my hearing. Or those, too many to count, on their cell phones, putting all road users at risk.

Or the driver who followed me for an entire mile, pulled up alongside riding slowly with his window rolled down, yelling expletives, taunting me, and threatening my life for no reason at all. Some of these interactions have made me deathly afraid, and these sorts of actions are completely inexcusable, but I’ve had just as many drivers stop to let me cross a busy street, smile and wave, pull over to apologize for almost hitting me (she was so sweet), or do nothing at all except drive the speed limit and pass me when it is safe.

I love to ride my bike. It is safer than most believe, it costs the city less in upkeep costs (so more of our taxes can go to schools, paving roads, etc.), I actually meet and interact with neighbors and strangers along my ride, plus I save lot of money every year. Not to mention I save myself years, and everyone else money, in healthcare costs by staying active. I’m no better than anyone else, nor am I worse. I’m just a person who happens to love riding my bike. I’m glad I can choose to do so, and hope more of my community members will choose to ride along, too.

 

BOO BIKES!

Yes, cars break down roads faster than bikes and they pollute our air and water with some pretty nasty carcinogens, not to mention the detriment to the cohesiveness of communities that lie along busy roads and highways (they’re linked to increased crime, too). But in many communities, we’ve left people with almost no option but to get around by car. In fact I was a car driver until the last few years, my Ex-Husband, a dear friend and wonderful person, drives a car to get to his job where no public transit or bike lanes go, and my parents, also lovely and caring, drive, too.

Does that fact that they drive a car in a culture where most activities for the past 50 years centered around cheap oil make them bad people? Why wouldn’t one try to have understanding for people forced to pay extra thousands of dollars a year to sit in polluted air?

Bike commuting is incredibly enjoyable, and it is a failing of our government to not provide safe routes that are available to everyone in all of our communities, but since the 1950’s our government has invested in unsustainable expanses of highway and suburban development while dismantling and defunding public transit, all of which normalizes and encourages driving for trips that the automobile is not best suited.

Driving as primary transit has come about through a combination of cultural norms, government inaction, short-sighted planning, and lack of understanding of personal responsibility/impact, and that’s my point: If you live in East Portland, of course you drive your car. You likely can’t even walk your child to school, since your neighborhood probably doesn’t even have sidewalks.

And waiting behind a cyclist when you commute to work downtown, after driving that expanse because there is no other feasible option… I can understand your frustration. Violence and aggression are never justified, but frustration? Who wouldn’t feel it. In fact our roads aren’t streets anymore; their design feeds into the perceived but inappropriate unwelcomeness of people on bicycles.

And yes, some cyclists blatantly run stop signs, which is not OK (I generally end up with a rolling stop, and I think most car drivers, if honest, do, too.), but just as many and more, myself included, follow posted traffic signs. And all of us, regardless of mode, make mistakes.

Streets used to be designed for horses. Then some were designed for bikes. Then public transit. Then cars. In the last iteration, room for all other modes was wiped clean, in fact sidewalks were reduced in size to make way for parking, making it less hospitable to exercise your innate proclivities to WALK. A driver’s natural tendency to see the bike as unwelcome and out of place? It’s rooted in our poorly planned and usually myopic street design.

A SYSTEM FOR EVERYONE: PROVIDING MORE OPTIONS

People on bikes are obnoxious vagrants who don’t pay their fair share. People in cars are dangerous jerks who ruin everything wonderful about our communities.

The truth is that at these extremes, we lose sight of each other. Our anger and fear and frustration have prevented us from seeing another human being, now merely a projection of past grievances and caricature rooted in daily emotional fluctuations. Take away the car, take away the bike, and you have two members of the shared community just trying to get home alive and unmaimed.

Better options, better quality of life for everyone. It's time to work together.

Better options, better quality of life for everyone. It’s time to work together.

I believe that we all want the same thing: a transportation system that is speedy and efficient, doesn’t cost too much to maintain, and gives us the opportunity to enjoy our commutes and communities. Realistically, our current system is unaffordable, and it will take people thinking beyond the car for the majority of trips, especially inner city travel, to create transportation budgets that are financially sustainable (and happen to promote public health, the local economy, and environmental protection).

But for right now, let’s rise above the few things that separate us and see our commonality. Put aside your frustrations and anger and be kind to each other out there. Drivers: try taking one or two trips a week by foot or by bike (like to the store or taking your kids to school) and be patient with pedalers and pedestrians. Cyclists: ride respectfully and respond with kindness, not anger.

I’m ready for an era of peace and prosperity, and I think Oregon is, too.

BIKE PORN… FOR LADIES

Porn for a witty-Lady’s brain :)

The multitude of benefits for Ladies (and Lady-lovers) from simply enjoying life atop two-wheels. From creating more jobs per project than steel-box expenditures, to maintaining your fabulous figure and coordination. Not to mention the sheer joy of casually pedaling through the streets of your city.

<3

<3

Keep riding, reducing back pain, and smiling, Ladies!

XOXO

BICYCLES AS ECONOMIC ENGINE: OREGON CITY SEEKS TO BOOST FINANCES AS “BICYCLE TOURISM” HUB

Bikes = business.

(… and joy)

The lovely Ladies (and Lady-lovers) in Oregon City have received the go-ahead from the Urban Renewal Commission to convert their deserted Amtrak station into a thriving center for bikey goodness and tourism. Wonderful!

More on the development from The Oregonian:

The city-owned station at 1757 Washington St. is vacant and is served by a few trains per day. The historic building, once the town’s freight depot, lacks any glimmer of life. There’s no inside seating, no one on duty, no snack bar, vending machines or payphone.

Meier wants to convert the building into a comfortable way station for visitors, especially those who arrive with bicycles.

The Amtrak station would be a hub that would directs people to destinations around the city and county, said Adam Beykovsky, who is working with Meier.

“The idea is to push people out into the community,” Beykovsky said.

Oregon City is “a dying if not dead mill town and we need to look at something else … envision a new picture for ourselves,”

Cities embracing Ladies are seeing the benefits to their economies (another example of that here, too), not to mention the benefits to everyone’s quality of life.

The features of the new cycle-centric station include:

North End
- Comfortable waiting area with informational displays for Amtrak riders
- Restrooms and drinking fountain for bottle refills
- Community bulletin board for local activities and cycling events
- Oregon City and Mt. Hood Territory tourism information
- Snack bar with desserts, cold sandwiches, coffee, and pedal-powered smoothies
- Featured local craft beers and wine tasting
- Bicycle-themed lounge with couches, television, books, maps and art
– Small retail space for bicycles, accessories, and minor repairs
– Brochures re bicycle group rides, overnight tours, train packages and bicycle rentals

South End
-Map room with web access for trip planning and information exchange
- Office and meeting area for the Oregon City Trail Alliance and representatives from various cycling advocacy groups and tourism organizations
- Meeting area for organizing group rides and storing supplies and gear
– Kitchen area for organizing food service for group rides
– Showers for touring cyclists

Lovely! Facilitating bike commuting, travel, vacation, and fun is in the best interest of any forward-thinking, and economically competitive, town or city. Way to go, Oregon City!

I know I’ll be checking out this hub (pun-intended) once it’s up and running.

The Sauvie Island bridge on my sunny, MLK Jr. Day ride. St. Helens within view, bike between my legs. Lovely!

The Sauvie Island bridge on my sunny, MLK Jr. Day ride. St. Helens within view, bike between my legs. Lovely!

Till then, what places do you like to bike for the sheer joy of it? Sauvie Island is an easily accessible, nearby location I try to visit and appreciate on a regular basis. Ladies from other cities: what natural features and rides are near you?

Keep riding, investing in local economies, and building community, Ladies!

XOXO

TWO WHEELS & A LADY ON PINTEREST

All the bikey Lady-porn you could ever desire! All in one place. Home decor, beautiful bicycles & accessories, essential gear, photos taken commuting around Portland, and sentiments to ride by. Check out Two Wheels & A Lady on Pinterest!

Lovely commuting <3

Lovely commuting <3

SMARTER, HAPPIER, AND MORE FOCUSED: CYCLING SAVES THE BRAIN & SPREADS SMILES

Anti-depressants, Ritalin, drugs for Alzheimer’s and Parkinson’s? Obsolete. Looks like the only remedy one needs is comprised of two-wheels, a frame, and some physical exertion!

Me! Loving life atop two-wheels on the streets of a small Austrian town

Me! Loving life atop two-wheels on the streets of a small Austrian town

A wonderful article over at The Independent discusses what us Ladies (and Lady-lovers) already know: that riding a bike makes you happier, healthier, smarter, and wittier*.

The combination of physical exertion and almost meditative rhythmic motion included in life atop two-wheels have been shown to impart a multitude of benefits to the rider. From the article:

Several studies have shown that exercises including cycling make us smarter. Danish scientists who set out to measure the benefits of breakfast and lunch among children found diet helped but that the way pupils travelled to school was far more significant. Those who cycled or walked performed better in tests than those who had travelled by car or public transport, the scientists reported last month. Another study by the University of California in Los Angeles showed that old people who were most active had 5 per cent more grey matter than those who were least active, reducing their risk of developing Alzheimer’s.

A beautiful bike path through the countryside in Austria. Perfect for smiles and contemplation!

A beautiful bike path through the countryside in Austria. Perfect for smiles and contemplation!

In addition to physical health – mental wellness, cognitive functioning, and ability to focus are also greatly impacted by riding a bike on a regular basis.

[John Ratey, Professor of Psychiatry at Harvard Medical School] has seen patients whose severe depression has all but disappeared after they started to cycle.

Rhythm may explain some of the effects. “Think about it evolutionarily for a minute,” he says. “When we had to perform physically, those who could find an altered state and not experience the pain or a drag on endurance would have been at an advantage. Cycling is also increasing a lot of the chemistry in your brain that make you feel peaceful and calm.

At the same time, the focus required to operate a bicycle, and for example, to negotiate a junction or jostle for space in a race, can be a powerful medicine. Dr Ratey cites a study his department is currently conducting. More than 20 pupils with attention deficit hyperactivity disorder (ADHD) are expected to show improved symptoms after a course of cycling.

And an unexpected benefit? Parkinson’s patients have shown improvement following the addition of cycling to their treatment plans. You can see a video here showing a patient with a freezing gait who struggles to walk, but when placed upon a bicycle, is able to ride without tremor or difficulty. More on cycling and Parkinson’s:

Dr Alberts conducted an experiment, the results of which were reported last month. He scanned the brains of 26 Parkinson’s patients during and a month after an eight-week exercise programme using stationary bikes.

Half the patients were allowed to ride at their own pace, while the others were pushed incrementally harder, just as the scientist’s tandem companion had been. All patients improved and the “tandem” group showed significant increases in connectivity between areas of grey matter responsible for motor ability. Cycling, and cycling harder, was helping to heal their brains.

Ladies (and Lady-lovers): these are just the personal benefits to the rider. Additionally, communities benefit from increased human connection, decreased air pollution, decreased noise pollution, decreased road maintenance costs, decreased healthcare costs, and improved local economies.

The reasons for adopting life atop two-wheels are endless. What’s yours?

Keep riding, smiling, and loving life, Ladies!

XOXO

*Note: wittiness dependent upon the cognitive benefits of cycling, reading books and blogs like this, and the mindless enjoyment of occasional pop-culture atrocities.

THE BIKE ECONOMY: SIX STORIES OF LADIES AND BIKE LANES MAKING CITIES BETTER FOR EMPLOYERS, EMPLOYEES, AND CUSTOMERS

Lovely and informed Ladies should be aware of the Green Lane Project, a campaign from Bikes Belong aimed at creating safe, enjoyable, world-class bike infrastructure here in the U.S. They’ve picked 6 focus cities in which to fund and install separated cycletracks and bike lanes.

Their efforts are paying off in more than just safer lives atop two-wheels: they’re improving local economies (as I’ve mentioned before, bikes = healthier economies)!

Check out the slide show (on their site or below, by clicking on a photo) for 6 success stories linked to the projects:

Keep riding, smiling, and saving the economy, Ladies!

XOXO